I Am That We Are

I am that We are powerful and free. I am that We are compassion, love, and understanding. I am that We are forgiveness. I am that We are passionate and driven. I am that We are a force to be reckoned with. I am that We are courage, strength, and resilience. I am that We… Continue reading I Am That We Are

I Wish You Had Been It

I had hoped you would be everything I wanted, but you weren’t. That’s OK. I overlaid my expectations on you to see if they would match up perfectly with who you are. Some things did, but most didn’t. That was on me. Still, I stayed. Still, I told myself I should be flexible; I should… Continue reading I Wish You Had Been It

From My Higher Self, To Me, With Love

You are exactly where you’re meant to be, right here, right now. Not in the past, not in the future… Right here, right now, in this moment. It is only this moment. Yes, you are a spiritual being in a physical body, you are capable of perceiving non-physically, but in this current reality, in this… Continue reading From My Higher Self, To Me, With Love

Lean On Me

I took myself to yoga today for the first time in several months. I chose to go on my own and purposely told no one about it. Could I endure it? Not physically, but mentally? I practiced yoga for many years in Argentina, but since being back in the US, I’ve had a hard time… Continue reading Lean On Me

A (Re)Commitment To My Self

Without actually moving an inch, I can taste the bittersweet magic of writing, of watching as the first few mischievous words fearlessly leap onto the page, not knowing where they are going, or with what purpose, but choosing to follow anyway. I can feel how it feels to get lost in the process by simply… Continue reading A (Re)Commitment To My Self

The Art Of Self-Sabotage And How To Stop It

A quick guide to self-sabotage: Let in every, and any, negative thought about yourself. Pay no mind to whether said thoughts are real or simply perceptions. Believe these thoughts. Watch your reality turn sour. Easy, huh? We do it all the time. We allow, and sometimes even encourage, our minds to drown in debilitating thoughts.… Continue reading The Art Of Self-Sabotage And How To Stop It

All You Have To Do

All you have to do is be present, right here, right now, in this moment. Allow yourself to be here, right now. Allow yourself to love all of it: California, San Francisco, the park, the bridge, the weather, the weirdness, the people, the thought of staying put, your current circumstances… All of it. You don’t… Continue reading All You Have To Do

A Realignment Of Heart And Mind

My heart was ready to explode. The top of my head was balancing on the red rocks, with my arms forming a triangle of tense support around it. My heart didn’t like this. It also didn’t like that I kept going despite its frantic efforts to get me to stop. I was attempting to straighten… Continue reading A Realignment Of Heart And Mind

The Weight Of Words

"When we do things with love, even if we believe we have failed, something good can always come out of it, something good can be made from it, because the initial substance with which we started is the purest of them all: love. Such a tiny, all-encompassing word that we can feel better than we… Continue reading The Weight Of Words

The Mustard Seed Within

We dream things. We dream them big and small. We even dare to dream dreams undreamt of before. Many of us turn these dreams into reality against all odds. We fight for them; we adapt for them; we change for them; we move mountains for them. We find a great and wondrous strength within us… Continue reading The Mustard Seed Within