All posts tagged: be present

The Art Of Self-Sabotage And How To Stop It

A quick guide to self-sabotage: Let in every, and any, negative thought about yourself. Pay no mind to whether said thoughts are real or simply perceptions. Believe these thoughts. Watch your reality turn sour. Easy, huh? We do it all the time. We allow, and sometimes even encourage, our minds to drown in debilitating thoughts. This happens mainly due to a lack of awareness and a sense of impotence, of believing we are not in control of our lives and our realities. Yet nothing could be farther from the truth. Our individual realities, our personal worlds, are created daily by us with every thought, word, and action. It is a continuous and often impercetible process; we are so used to thinking that we seldom stop to consider what we think about. Gradually, we end up influencing every aspect of our lives, but our lack of awareness leads us to not understand how things came to be or why certain situations delivered certain outcomes. This is when we start blaming external factors–things, people, or the entire …

All You Have To Do

All you have to do is be present, right here, right now, in this moment. Allow yourself to be here, right now. Allow yourself to love all of it: California, San Francisco, the park, the bridge, the weather, the weirdness, the people, the thought of staying put, your current circumstances… All of it. You don’t have to go anywhere. You don’t have to run. There’s no need for you to pick up and go. Drown the feeling of suffocation; it’s not real. The walls aren’t closing in on you; there’s enough room in this city for your life and everyone else’s. Memories are created with people in specific places. Sometimes revisiting these places hurts, yes, but you can move past the associations. You can create new memories. Go back to each location and make it your own. Call back your power to you; call it back from those who have proven themselves unworthy to receive it and nurture it. All you have to do is be here, right now, in this moment. Nowhere else. You …