All posts tagged: behaviors

The Art Of Self-Sabotage And How To Stop It

A quick guide to self-sabotage: Let in every, and any, negative thought about yourself. Pay no mind to whether said thoughts are real or simply perceptions. Believe these thoughts. Watch your reality turn sour. Easy, huh? We do it all the time. We allow, and sometimes even encourage, our minds to drown in debilitating thoughts. This happens mainly due to a lack of awareness and a sense of impotence, of believing we are not in control of our lives and our realities. Yet nothing could be farther from the truth. Our individual realities, our personal worlds, are created daily by us with every thought, word, and action. It is a continuous and often impercetible process; we are so used to thinking that we seldom stop to consider what we think about. Gradually, we end up influencing every aspect of our lives, but our lack of awareness leads us to not understand how things came to be or why certain situations delivered certain outcomes. This is when we start blaming external factors–things, people, or the entire …

Choosing Not To Choose

Choices. I wrote this word down after a conversation I had at Glide, the place where a few of us volunteer once a week to help serve breakfast to the homeless in the Tenderloin neighborhood in San Francisco. We were wondering if there was any way to simplify the process of serving food so that it would be easier both for the staff, as well as for the clients. While casually brainstorming ideas, Brando, the manager of the Free Daily Meals Program, made an interesting comment: those that come to Glide don’t have the privilege of making choices throughout their day. They go about their lives depending on the goodwill of others. “Most of the time, they don’t even get to choose where they go to the bathroom,” he said, and it’s true. A lot of us can walk into a Starbucks to use the restroom, but if any of the people that go to Glide try to do the same, they will be rejected 95% of the time solely based on appearance. This obviously …