Showing Up for Ourselves

I’m sitting at my desk at home a bit uneasy, because for the last few days, I’ve had no idea what I would blog about next. In fact, I’m discovering it right now as I type. This is always the fear: that one day, I will run out of things to say. The only difference… Continue reading Showing Up for Ourselves

The Purge and A Return to Self

Illustration: Copyright Male Ehul  I went to bed with a terrible migraine on December 28th and I didn’t fall asleep till around 4 am. I woke up the next day, my birthday, feeling pretty sick. By the time the 31st rolled around, I hadn’t slept for four nights, I had a lot of pain in… Continue reading The Purge and A Return to Self

From My Higher Self, To Me, With Love

You are exactly where you’re meant to be, right here, right now. Not in the past, not in the future… Right here, right now, in this moment. It is only this moment. Yes, you are a spiritual being in a physical body, you are capable of perceiving non-physically, but in this current reality, in this… Continue reading From My Higher Self, To Me, With Love

Lean On Me

I took myself to yoga today for the first time in several months. I chose to go on my own and purposely told no one about it. Could I endure it? Not physically, but mentally? I practiced yoga for many years in Argentina, but since being back in the US, I’ve had a hard time… Continue reading Lean On Me

The Art Of Self-Sabotage And How To Stop It

A quick guide to self-sabotage: Let in every, and any, negative thought about yourself. Pay no mind to whether said thoughts are real or simply perceptions. Believe these thoughts. Watch your reality turn sour. Easy, huh? We do it all the time. We allow, and sometimes even encourage, our minds to drown in debilitating thoughts.… Continue reading The Art Of Self-Sabotage And How To Stop It

All You Have To Do

All you have to do is be present, right here, right now, in this moment. Allow yourself to be here, right now. Allow yourself to love all of it: California, San Francisco, the park, the bridge, the weather, the weirdness, the people, the thought of staying put, your current circumstances… All of it. You don’t… Continue reading All You Have To Do

A Realignment Of Heart And Mind

My heart was ready to explode. The top of my head was balancing on the red rocks, with my arms forming a triangle of tense support around it. My heart didn’t like this. It also didn’t like that I kept going despite its frantic efforts to get me to stop. I was attempting to straighten… Continue reading A Realignment Of Heart And Mind

Choosing Not To Choose

Choices. I wrote this word down after a conversation I had at Glide, the place where a few of us volunteer once a week to help serve breakfast to the homeless in the Tenderloin neighborhood in San Francisco. We were wondering if there was any way to simplify the process of serving food so that… Continue reading Choosing Not To Choose

When Was The Last Time?

Close your eyes and take a deep breath. And another one. Feel your ribs expand as your lungs fill themselves with air, then feel them contract as you exhale. Another deep breath. No, that wasn’t the beginning of a yoga class. That was me trying to make you aware of something we do so naturally… Continue reading When Was The Last Time?

A Reckless Abandonment of Self

There’s a song lyric by my favorite Argentine band, Soda Stereo, that I love above all others: “El silencio no es tiempo perdido” – “Silence is not time wasted.” There are many times when words are not necessary, neither written nor spoken. It’s a hard lesson to learn for those of us who love words… Continue reading A Reckless Abandonment of Self