All posts tagged: silence

The Weight Of Words

“When we do things with love, even if we believe we have failed, something good can always come out of it, something good can be made from it, because the initial substance with which we started is the purest of them all: love. Such a tiny, all-encompassing word that we can feel better than we can explain. Good things in their purest form take time, effort, dedication, and perseverance. It’s never easy, but it’s always worth it. Fight. Fight fiercely and humbly for everything you believe in. As long as your motivation is sincere love, you will never truly fail. Everything in life is permeated by the very real magic of love. Choose to see things, people, and situations through that lens and your path will always unfold before you. We can never truly measure the impact we have on others, but as long as love is our motivation, we will leave the Earth a better place than how we found it.” I wrote the words above in a letter to my sister the morning …

When Was The Last Time?

Close your eyes and take a deep breath. And another one. Feel your ribs expand as your lungs fill themselves with air, then feel them contract as you exhale. Another deep breath. No, that wasn’t the beginning of a yoga class. That was me trying to make you aware of something we do so naturally at each moment that we take it for granted. Do you realize what a blessing it is to not have to consciously think about breathing? That our bodies and minds silently and relentlessly do the work for us? When was the last time you stopped to be thankful and appreciative? Consider the rest of your life, as well. Consider everything you’re going through, good and bad. Are you able to recognize the blessings being poured out to you amidst it all? When was the last time you paused and took it all in? With the holidays around the corner, I urge you to take some time out for yourself, to get back in touch with everything you are, and to be thankful …

A Reckless Abandonment of Self

There’s a song lyric by my favorite Argentine band, Soda Stereo, that I love above all others: “El silencio no es tiempo perdido” – “Silence is not time wasted.” There are many times when words are not necessary, neither written nor spoken. It’s a hard lesson to learn for those of us who love words and who also love letting our tongues run loose. For me, the greater lesson I constantly struggle to grasp is to not fall prey to extremes. I don’t like it when things are black or white; there are too many shades of gray in between. However, if I happen to be in the process of teaching myself to keep my mouth shut, to listen to another instead of interrupting them with my unsolicited ideas and opinions, I will most likely end up defaulting to the other side of the spectrum: I won’t speak up when it is correct and healthy for me to do so. Anger is an emotion that I used to never keep inside, but I have started …

Tonight, I Cried

“Don’t be bothered by the noise. Go sit and be silent,” I read this evening, and it made me pause for a moment. Be silent, the phrase urged. Don’t mind the noise, it said. I lost count of how many times I repeated it over and over in my mind, until I finally admitted to myself that I couldn’t do it. No, that’s wrong. It’s not that I can’t. It’s that I don’t want to. I choose not to, in the same way that I’ve chosen not to do it so many times in the past. But why? There’s no way around this one; it’s plain and simple: I. Am. Scared. Of. My. Thoughts. I’m scared of my thoughts. Me dan miedo mis pensamientos. Two languages, one concept. I don’t want to go sit and be silent. I don’t want to unearth all I’ve been hiding. I don’t want to face the part of me that has been tamed. I don’t want to deal with all of the pent up emotions cowering behind my smile. …