All posts tagged: breathing

A Realignment Of Heart And Mind

My heart was ready to explode. The top of my head was balancing on the red rocks, with my arms forming a triangle of tense support around it. My heart didn’t like this. It also didn’t like that I kept going despite its frantic efforts to get me to stop. I was attempting to straighten my back, tighten my core, and walk my legs forward before raising them into a headstand. With every movement, my heart pounded more intensely against my chest, and it did everything in its power to drown out the voice of reason coming from my mind. How could the mind not see that tumbling off a cliff was a perfectly good reason to feel afraid? My mind, on the other hand, knew better, although it was also afraid. The difference was that my mind remembered I had counted the steps before venturing upside down and that I had found a safe spot that was several feet away from the edge. It did its best to console my heart. The two of …

When Was The Last Time?

Close your eyes and take a deep breath. And another one. Feel your ribs expand as your lungs fill themselves with air, then feel them contract as you exhale. Another deep breath. No, that wasn’t the beginning of a yoga class. That was me trying to make you aware of something we do so naturally at each moment that we take it for granted. Do you realize what a blessing it is to not have to consciously think about breathing? That our bodies and minds silently and relentlessly do the work for us? When was the last time you stopped to be thankful and appreciative? Consider the rest of your life, as well. Consider everything you’re going through, good and bad. Are you able to recognize the blessings being poured out to you amidst it all? When was the last time you paused and took it all in? With the holidays around the corner, I urge you to take some time out for yourself, to get back in touch with everything you are, and to be thankful …