A Realignment Of Heart And Mind

My heart was ready to explode. The top of my head was balancing on the red rocks, with my arms forming a triangle of tense support around it. My heart didn’t like this. It also didn’t like that I kept going despite its frantic efforts to get me to stop. I was attempting to straighten… Continue reading A Realignment Of Heart And Mind

When Was The Last Time?

Close your eyes and take a deep breath. And another one. Feel your ribs expand as your lungs fill themselves with air, then feel them contract as you exhale. Another deep breath. No, that wasn’t the beginning of a yoga class. That was me trying to make you aware of something we do so naturally… Continue reading When Was The Last Time?