All posts tagged: expand consciousness

The Art Of Self-Sabotage And How To Stop It

A quick guide to self-sabotage: Let in every, and any, negative thought about yourself. Pay no mind to whether said thoughts are real or simply perceptions. Believe these thoughts. Watch your reality turn sour. Easy, huh? We do it all the time. We allow, and sometimes even encourage, our minds to drown in debilitating thoughts. This happens mainly due to a lack of awareness and a sense of impotence, of believing we are not in control of our lives and our realities. Yet nothing could be farther from the truth. Our individual realities, our personal worlds, are created daily by us with every thought, word, and action. It is a continuous and often impercetible process; we are so used to thinking that we seldom stop to consider what we think about. Gradually, we end up influencing every aspect of our lives, but our lack of awareness leads us to not understand how things came to be or why certain situations delivered certain outcomes. This is when we start blaming external factors–things, people, or the entire …

It’s Your Turn to Fly

You’re going abroad for a year to volunteer at an orphanage in Sri Lanka and at a middle school in Bali (OK, for real though, you’ll probably be surfing half the time), so to say that I’ll be living vicariously through you is a huge understatement. We’ve already discussed how proud I am of you for having won this scholarship and for having had the courage to chase an adventure of such magnitude. What you will live, the experience you will gain, the consequences of this monstrous decision are as of yet unknown… But you had the guts to follow through with this dream anyway, and that’s what impresses me the most. I’m sure you have specific responsibilities and things to do/blog about during the next few months as per UNC’s request, but, in addition to all of those formalities, allow me to create an unofficial –yet still extremely important—list of things your big sister wants you to do, because she said so. Ready? Pay. Attention. I want you to play, and explore, and laugh until you …