All posts tagged: happy

Because I’m…

“How are you?” a friend asked. For the first time in a while, I paused to think about my response. This has become such an easy question to answer with a quick and lazy “Good, you?” that stopping myself from vomiting that phrase was a hard task, harder than it should have been. This time, though, I pushed myself to think before responding because I wanted to get an accurate reading of how I felt. Without being fully aware of it, I was craving to get back in touch with myself, similar to the times I realize, almost all of a sudden, that I haven’t taken a long, deep breath all day and I force myself into it. It was a much-needed, please-just-take-one-second-for-yourself, break. Finally, I replied with an answer so honest that it even surprised me: “I’m… HAPPY!” It came complete with a wide, satisfied smile. How are you doing? Are you happy? Why or why not? What needs to change? While I welcome your answers, I don’t need them; you do. They’re for …

Age Is Just A Number

Twenty-seven. I have no idea what to do with this number, I’m just glad I made it this far! It sounds silly, but even though life expectancies continue to rise in some parts of the world, there are many others where it’s uncommon to develop fully and lead a happy, healthy life. At this point, I’m very grateful for each birthday I get. But enough with the drama for now. In my humble opinion, December 29 is an awesome birth date because it coincides with the end-of-year renewal that I love. My new age always comes hand in hand with the opportunity to reflect on what the last 12 months have brought and what the next dozen might hold. It’s also a time of unwinding and much needed family bonding. However, the inevitable life questions also arise, along with the ever so daunting resolutions list. 2013 was the first time that I was actually able to hold myself accountable for at least half of my goals, which is quite the accomplishment for me. I’m hoping …

Happiness

It really is the small things in life, like having a big, well deserved breakfast after a three-mile run in Central Park, or reminding yourself during said run that the only thing that matters is the step you are about to take, and not the final destination. At times, you can see the finish line, but at others, due to twists and turns, you just have to enjoy the scenery and trust that you will make it if you keep pushing on. It is like having no plans during a long weekend and letting life surprise you. It is like getting home after walking all day and finding out that the very loud, yet beautiful classical music flowing through the air is actually a free concert given by the New York Philharmonic Orchestra. And so, you lay on the soft grass in the courtyard of a magnificent cathedral, allowing yourself to simply float off… It is like being aware of how blessed you are, of how much you are surrounded by love, of how much …