All posts tagged: healthy

Age Is Just A Number

Twenty-seven. I have no idea what to do with this number, I’m just glad I made it this far! It sounds silly, but even though life expectancies continue to rise in some parts of the world, there are many others where it’s uncommon to develop fully and lead a happy, healthy life. At this point, I’m very grateful for each birthday I get. But enough with the drama for now. In my humble opinion, December 29 is an awesome birth date because it coincides with the end-of-year renewal that I love. My new age always comes hand in hand with the opportunity to reflect on what the last 12 months have brought and what the next dozen might hold. It’s also a time of unwinding and much needed family bonding. However, the inevitable life questions also arise, along with the ever so daunting resolutions list. 2013 was the first time that I was actually able to hold myself accountable for at least half of my goals, which is quite the accomplishment for me. I’m hoping …

I Dare You To Call Me Skinny One More Time

I blame us –all of us- for the media’s sickening manipulation of women’s photographs. We find comfort in blaming society for most of our problems, yet we have an uncanny ability to forget that we are society. Each and every one of us plays a role, which means it’s up to us to change it. Individually, it’s a hard battle; I get it. However, true change does begin when you and I, as individuals, decide to make a change for ourselves, no matter how small. Being called “fat” has never been a problem for me; quite the opposite: I’m called “skinny” way too many times for my liking. Seriously, call me skinny one more time and see how I react; I will not be held responsible, since I’m warning you ahead of time. Some would consider this a “happy problem” to have, especially with the growing obesity rate in this country. However, I must insist on putting my foot down with this topic, because it’s too important not to. Ready? I don’t care if you’re …