When Was The Last Time?

Close your eyes and take a deep breath. And another one. Feel your ribs expand as your lungs fill themselves with air, then feel them contract as you exhale. Another deep breath. No, that wasn’t the beginning of a yoga class. That was me trying to make you aware of something we do so naturally… Continue reading When Was The Last Time?

A Reckless Abandonment of Self

There’s a song lyric by my favorite Argentine band, Soda Stereo, that I love above all others: “El silencio no es tiempo perdido” – “Silence is not time wasted.” There are many times when words are not necessary, neither written nor spoken. It’s a hard lesson to learn for those of us who love words… Continue reading A Reckless Abandonment of Self

Because I’m…

“How are you?” a friend asked. For the first time in a while, I paused to think about my response. This has become such an easy question to answer with a quick and lazy “Good, you?” that stopping myself from vomiting that phrase was a hard task, harder than it should have been. This time,… Continue reading Because I’m…